Health is wealth: you need to see this 3 foods into your everyday diet

1. Papaya:

This might not be a staple on your shopping list, but it’s touted for its numerous health benefits – including easing bloating symptoms and aiding digestion. You can enjoy papaya raw – just scoop out the seeds from the centre. It also makes a tasty addition to salads, desserts, and smoothies.

2. Rhubarb:

The research into rhubarb’s effect on gastrointestinal issues like bloating is still in its infancy, one study did find it had a positive impact on constipation, which can exacerbate bloating.

The sharp, tangy flavour of rhubarb can add a refreshing kick to your smoothies. Just remember to discard the toxic leaves before blending.

3. Green tea:

Do you know this might also be a secret weapon against bloating. In The year 2019 study, they  found that supplements containing green tea extract, even with other ingredients, positively impacted bowel habits, including bloating and abdominal pain.

Making green tea is as simple as using a green tea bag. If you’re not keen on the taste of green tea, green tea extract capsules could be an alternative.