Do you know what Nuts, pulses, and grains can do to your health?

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Nuts, pulses, and grains are all highly nutritious. The following are some of the most healthful:

Product Quality When Processing Pulse-Based Products

1. Almonds

  • magnesium
  • vitamin E
  • iron
  • calcium
  • fiber
  • riboflavin

One 2019 meta-analysisTrusted Source found that consuming almonds significantly reduced total cholesterol levels.

2. Brazil nuts

They are an excellent sourceTrusted Source of both protein and carbohydrates, and they also provide good amounts of vitamin B-1, vitamin E, magnesium, and zinc.

Brazil nuts also contain more selenium than many other foods. Selenium is a vital mineral for maintaining thyroid functionTrusted Source, and it is a great antioxidant for the human body.

These nuts come in a hard shell and are usually available ready to eat, making them a quick, nutritious snack.

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