Fennel and its seeds: Its Uses and where it can be found

Fennel and its seeds have traditionally been used to ease digestive discomfort, including bloating, cramps, and wind. While scientific research is limited, one study found that fennel essential oil helped alleviate symptoms of irritable bowel syndrome (IBS), including bloating.

This aniseed-tasting vegetable can be enjoyed in a variety of ways – raw, roasted, or cooked in dishes ranging from salads and stews to soups and pasta. Fennel tea or fennel seed capsules could also be worth a try. However, it’s not clear whether cooking with fennel offers the same benefits.

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