Health is wealth: you need to see this 3 foods into your everyday diet

Health is wealth: you need to see this 3 foods into your everyday diet

Papaya: This might not be a staple on your shopping list, but it’s touted for its numerous health benefits – including easing bloating symptoms and aiding digestion. You can enjoy papaya raw – just scoop out the seeds from the centre. It also makes a tasty addition to salads, desserts, and smoothies. 2. Rhubarb: The…

Fennel and its seeds: Its Uses and where it can be found

Fennel and its seeds: Its Uses and where it can be found

Fennel and its seeds have traditionally been used to ease digestive discomfort, including bloating, cramps, and wind. While scientific research is limited, one study found that fennel essential oil helped alleviate symptoms of irritable bowel syndrome (IBS), including bloating. This aniseed-tasting vegetable can be enjoyed in a variety of ways – raw, roasted, or cooked in…

Best For Something Different

Best For Something Different

If you’ve always wanted to sample Heston Blumenthal’s food, now’s a good time as his two-Michelin-starred spot at Mandarin Oriental Hyde Park has launched ‘The Luncheon’, a daytime menu highlighting global food waste through historical storytelling and – in classic Heston style – recipes dating back to the 17th century. With a focus on conscious dining…